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Mental Health Resources

Stress is all around us – family, relationships, work, financial, health (human and animal) – and it can sometimes become very overwhelming, taking a toll on our mental wellbeing.

With busy and demanding lives and jobs, it can be difficult to find the time to take care of ourselves. That is why it is so important for family, friends and neighbours to look out for one another.

Remember that you are not alone – reach out to a family member, or a friend, or other emotional support. Just talking with someone can make a world of difference.

If you feel that you are a threat to yourself, or others, call 911 immediately,
or go to your closest emergency department or hospital.

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Resources

24/7 Crisis Hotline

ConnexOntario is a service of the Ministry of Health and Long Term Care that provides mental health, addiction, and problem gambling navigation and information services, 24/7 - 365 days/year.

Phone: (toll free) 1-866-531-2600 – available 24/7 – 365 days/year
Text (686868) – for youth and adults (sponsored by Kids Help Phone)
Email and webchat options are also available by going to the website: https://connexontario.ca/
- Note: the webchat option is not a crisis line and may take longer to receive a response

Mental Health Kit for Farmers

The Ontario Ministry of Agriculture, Food and Rural Affairs (OMAFRA) has developed a Mental Health Kit for Farmers, to assist farmers in dealing with the stresses of owning a farm business and to improve their well-being.

Mental health resources and contact information, as well as resources to assist farmers in reducing and coping with stress, financial stress and animal welfare stress, are provided.

Additional Resources:

Canadian Mental Health Association (Ontario)

Toll-free: 1-800-463-2338, staffed 24/7

Ontario 211

The Ontario 211 (Province-wide Crisis Line) provides information and referral for community, government, social and health services, including mental health resources across Ontario
Call 2-1-1
Toll-free: 1-877-330-3213
Live web chat
Contact Form

Victim Support Line

Call: 1-888-579-2888 (connect victims of crime with community services)

Distress and Crisis Ontario or can also be contacted by email: info@dcontario.org

Additional mental health information and resources are also available through the Ministry of Health and Long-Term Care web resource - Find Mental Health Support

Telehealth Ontario

Call: 1-888-797-0000 (on-call nurses; health-related issues, depression, anxiety)

For children, youth and young adults:

Kids Help Phone

Call: 1-800-668-6868 (provides counselling and info for ages 5-20)
Live web chat
Text (686868) – this is for youth and adults (sponsored by Kids Help Phone)

Good2Talk

Call: (toll free) 1-866-925-5454 (provides counselling and information for youth and young adults aged 17-25)

It Okay to Not Feel Okay - Ontario Pork