Sausage Chili Recipe | Ontario Pork
   
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Sausage Chili

Sausage Chili
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Yield:
Serves 4-6

Prep Time:
20 minutes

Cooking Time:
45 minutes

Ingredients:

  • 4 Ontario pork sausages (about 1 lb/500 g), casings removed
  • 1 tbsp (15 mL) canola oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) chili powder
  • 2 tsp (10 mL) dried oregano leaves
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) each salt and pepper
  • 2 cups (500 mL) sliced mushrooms
  • 1 small green bell pepper, diced
  • 1 can (28 oz/796 mL) diced tomatoes with juices
  • 1 can (19 oz/540 mL) red kidney beans, drained and rinsed
  • 1 cup (250 mL) beef broth
  • 1/4 cup (60 mL) tomato paste
  • Sour cream and shredded cheese (optional)

Cooking Instructions:

  1. In a large pot, heat oil over medium heat. Cook onion and garlic for about 3 minutes or until softened. Add sausage meat and start breaking up with spatula. Add chili powder, oregano, cumin, salt and pepper; cook, stirring for about 5 minutes or until no longer pink. Add mush- rooms and pepper; cook stirring for 5 minutes.
  2. Add tomatoes, beans, beef broth and tomato paste; stir well and bring to a boil. Reduce heat and simmer for about 30 minutes or until thickened.
  3. Ladle into bowls and top with sour cream and cheese to serve, if desired.
Nutritional Information
Sausage Chili
Protein 21g
Calories 410
Sugar 8g
Fat 26g
  Saturated 8g
  Monounsaturated
  Polyunsaturated
Cholesterol 60mg
Sodium 1200mg
Potassium
Calcium 75mg
Carbohydrate 25g
Fibre 8g

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