Sausage and Egg Breakfast Sandwich Recipe | Ontario Pork
   
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Sausage and Egg Breakfast Sandwich

Sausage and Egg Breakfast Sandwich
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Yield:
Serves 6

Prep Time:
15 minutes

Cooking Time:
20 minutes

Ingredients:

  • 1 pkg (454 g) Ontario pork sausage meat (such as mild or hot Italian, farmers or honey garlic)
  • 1 ripe avocado
  • 1/4 cup (60 mL) mayonnaise
  • Pinch salt 
  • 6 large eggs
  • 1/4 tsp (1 mL) pepper 
  • 6 English muffins
  • 3 tbsp (45 mL) butter, softened
  • 6 slices old cheddar or jalapeño Monterey Jack cheese
  • 1 tomato, sliced

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Cooking Instructions:

  1. Divide the sausage meat into 6 and shape into patties about the same size as the English muffins.  
  2. Preheat oven to 375ºF (190ºC). Line a large baking sheet with parchment paper and spray lightly with cooking spray. 
  3. Peel and pit avocado and mash in a bowl with mayonnaise and salt; set aside. 
  4. Place sausage patties on half of the baking sheet and place in oven for 10 minutes. Remove pan from oven and crack eggs on remaining half of sheet pan and sprinkle with pepper. Return to oven for 8 to 10 minutes or until eggs are set and sausages are no longer pink inside.
  5. Meanwhile, open English muffins and spread with butter. Place on another baking sheet and broil for about 1 minute or until light golden. Remove from oven and top half of the English muffins with a slice of cheese. Then add an egg and sausage patty. Spread remaining halves with avocado mash and slice of tomato.
  6. Sandwich halves together and enjoy!  
Nutritional Information
Sausage and Egg Breakfast Sandwich
1/6 of recipe
Protein 29g
Calories 640
Sugar 4g
Fat 43g
  Saturated 17g
  Monounsaturated
  Polyunsaturated
Cholesterol 270mg
Sodium 1310mg
Potassium
Calcium 300mg
Carbohydrate 34g
Fibre 4g

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