Sausage and Egg Breakfast Sandwich Rate this article: 5.0 354 Print Yield:Serves 6 Prep Time: 15 minutes Cooking Time: 20 minutes Ingredients: 1 pkg (454 g) Ontario pork sausage meat (such as mild or hot Italian, farmers or honey garlic) 1 ripe avocado 1/4 cup (60 mL) mayonnaise Pinch salt 6 large eggs 1/4 tsp (1 mL) pepper 6 English muffins 3 tbsp (45 mL) butter, softened 6 slices old cheddar or jalapeño Monterey Jack cheese 1 tomato, sliced Watch the video Cooking Instructions: Divide the sausage meat into 6 and shape into patties about the same size as the English muffins. Preheat oven to 375ºF (190ºC). Line a large baking sheet with parchment paper and spray lightly with cooking spray. Peel and pit avocado and mash in a bowl with mayonnaise and salt; set aside. Place sausage patties on half of the baking sheet and place in oven for 10 minutes. Remove pan from oven and crack eggs on remaining half of sheet pan and sprinkle with pepper. Return to oven for 8 to 10 minutes or until eggs are set and sausages are no longer pink inside. Meanwhile, open English muffins and spread with butter. Place on another baking sheet and broil for about 1 minute or until light golden. Remove from oven and top half of the English muffins with a slice of cheese. Then add an egg and sausage patty. Spread remaining halves with avocado mash and slice of tomato. Sandwich halves together and enjoy! Nutritional Information Sausage and Egg Breakfast Sandwich 1/6 of recipe Protein 29g Calories 640 Sugar 4g Fat 43g Saturated 17g Monounsaturated Polyunsaturated Cholesterol 270mg Sodium 1310mg Potassium Calcium 300mg Carbohydrate 34g Fibre 4g Pork and Mushroom Stir-fry Pork Shoulder Instant Pot Gyros Tags: Pork RecipesSausage RecipesBreakfast RecipesQuick Meals (30 minutes or Less)Oven RecipesMeal Prep RecipesSausage and Egg Breakfast Sandwich