Pork Power Bowl Rate this article: 5.0 2789 Print Yield:Serves 5-6 Prep Time: 10 minutes Cooking Time: 70 minutes + 10 minutes of natural pressure release Ingredients: 1.7 kg Ontario pork shoulder 1 Tbsp (15 ml) garlic powder 1/2 Tbsp (7.5 ml) onion powder 1 tsp (5 ml) chili powder 1 tsp (5 ml) cayenne powder 2 tsp (10 ml) paprika 1 tsp (5 ml) salt 2 Tbsp (30 ml) olive oil 1 cup (250 ml) broth of your choice Bean Salad: 1 cup (225 ml) black beans 1 cup (225 ml) white beans 1 cup (225 ml) corn 1 cup (225 ml) red onion, diced 3 cloves of garlic, minced 2 Tbsp (30 ml) olive oil 1 lemon, juiced To Serve: Rice Sour cream or yogurt to top Cilantro for garnish Cooking Instructions: Season pork shoulder with garlic powder, onion powder, chili powder, cayenne powder, paprika, and salt. In Instant Pot on sauté mode, add in olive oil and sear the sides of your pork shoulder. Add 1 cup of broth/stock to the Instant Pot. Set your Instant Pot to sealing and set the manual pressure for 70 minutes. Let Instant Pot release pressure naturally (slowly) for 10 minutes when done. In a large bowl, combine all ingredients for bean salad. Set in the fridge to chill. Once the pork is done, remove it from the pot, shred, and serve with bean salad, rice and sour cream or yogurt if desired. Additional Instructions If using a slow cooker, sear pork shoulder on the stovetop first. Add the liquid and pork shoulder to the slow cooker. Cook on low 8 to 10 hours (or on high 5 to 6 hours). Once done, remove pork from the slow cooker, shred, and serve with bean salad, rice and sour cream or yogurt if desired. Recipe created using Instant Pot Duo 9, 6QT Nutritional Information Pork Power Bowl 1/10 of recipe Protein 38 g Calories 430 Sugar 1 g Fat 24 g Saturated 7 g Monounsaturated Polyunsaturated Cholesterol 118 mg Sodium 346 mg Potassium 734 mg Calcium 56 mg Carbohydrate 16 g Fibre 3 g The delicious side of the ‘cue! Making office lunches easy Tags: Pork RecipesPork Shoulder RecipesPulled Pork RecipesDinner RecipesLunch RecipesGluten Free RecipesLight & Healthy RecipesInstant Pot / Pressure Cooker RecipesPork Power Bowl