Pork and Sweet Potato Stew Rate this article: 4.0 2040 Print Yield:Serves 8 Prep Time: 15 minutes Cooking Time: 80 - 90 minutes Ingredients: 2 lbs (1 kg) Ontario pork leg or loin, cut into cubes 1 Tbsp (15 mL) vegetable oil 2 onions, chopped 2 stalks celery, sliced 3 cups (750 mL) chicken broth 2 tsp (10 mL) dried thyme leaves 1 tsp (5 mL) grated lemon rind 1 Tbsp (15 mL) lemon juice 1/4 cup (60 mL) all-purpose flour1/4 cup (60 mL) cold water 2 sweet potatoes, peeled and cued 2 cups (500 mL) frozen green beans Cooking Instructions: Heat oil in a Dutch oven over medium-high heat. Trim off any visible fat from pork, then brown pork cubes in batches. Add onions, celery, broth, thyme, lemon rind and juice. Cover and simmer 1 hour or until meat is tender. Whisk together flour and water; add to meat mixture along with sweet potatoes and green beans. Increase heat and boil gently about 20-30 more minutes or until sweet potatoes are tender and liquid has thickened. Nutritional Information Pork and Sweet Potato Stew 1/8 of recipe Protein 32g Calories 255 Sugar Fat 5.3g Saturated 1.3g Monounsaturated 2.5g Polyunsaturated 1.2g Cholesterol 64mg Sodium 112mg Potassium Calcium Carbohydrate 19g Fibre 3g Pork and Vegetable Curry Stir-Fry Pork and Pineapple Stir-Fry