Pork and Pineapple Skillet Stew Recipe | Ontario Pork
   
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Pork and Pineapple Skillet Stew

Pork and Pineapple Skillet Stew
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Yield:
Serves 4-6

Prep Time:
15 minutes

Cooking Time:
15 minutes

Ingredients:

  • 1 Ontario pork tenderloin (about 1 lb/454 g)
  • 1/4 cup (60 mL) cornstarch, divided
  • 1/4 tsp (1 mL) each salt and pepper
  • 2 tbsp (30 mL) canola oil
  • 1 red onion, cut into thick slices
  • 1 large carrot, sliced
  • 2 cloves garlic, minced
  • 1/3 cup (75 mL) soy sauce
  • 1 tbsp (15 mL) minced fresh ginger
  • 1 tsp (5 mL) brown sugar
  • 1 tsp (5 mL) hot pepper sauce 
  • 1 green bell pepper, chopped 
  • 1 can (398 mL) pineapple chunks with juices

Cooking Instructions:

  1. Cut pork tenderloins into 1 inch (2.5 cm) thick slices. Toss with 2 tbsp (30 mL) of the cornstarch, salt, and pepper.
  2. In a large skillet, heat oil over medium-high heat and brown pork tenderloin on both sides, in batches if necessary. Remove to a plate. Add onion, carrot, and garlic to skillet and cook, stirring for about 5 minutes or until softened and starting to brown. 
  3. In a bowl, whisk together soy sauce, ginger, brown sugar, and hot pepper sauce. Pour into the skillet along with browned pork and green pepper; bring to a simmer.
  4. Drain pineapple, reserving juice. Add pineapple chunks to the skillet and whisk the remaining 2 tbsp (30 mL) of cornstarch into pineapple juice. Pour into skillet and stir to coat and cook for 2 minutes or until thickened and glossy.
Nutritional Information
Pork and Pineapple Skillet Stew
Protein 27g
Calories 360
Sugar 21g
Fat 13g
  Saturated 2.5g
  Monounsaturated
  Polyunsaturated
Cholesterol 75mg
Sodium 1440mg
Potassium
Calcium 50mg
Carbohydrate 34g
Fibre 3g

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