Kale and Blueberry Rack of Pork Rate this article: 4.3 2448 Print Yield:Serves 6 Prep Time: 25 minutes Cooking Time: 1 hour, 30 minutes Ingredients: 1 (1.5 lb) (680 g) Ontario pork rib roast 1/4 cup (60 mL) wild rice 3/4 cup (180) sodium-reduced vegetable broth 1 Tbsp (15 mL) oil 1 cup (250 mL) kale, chopped 1 clove garlic, minced 1/2 onion, minced 1/2 cup (125 mL) frozen blueberries 1/2 tsp (2 mL) balsamic vinegar 2 Tbsp (30 mL) grainy mustard Blueberry Balsamic Reduction: 1 cup (250 mL) frozen blueberries 1 Tbsp (15 mL) sodium-reduced soy sauce 1/2 Tbsp (8 mL) balsamic vinegar Cooking Instructions: Preheat the oven to 325°F (163°C). Place 1/4 cup of wild rice in a small sauce pan with 3/4 cup of sodium-reduced vegetable broth. Bring to a boil, then cover and reduce to low for 15 minutes. Take off the heat and let sit for an additional 10 minutes covered. While the rice is cooking, butterfly your rib roast of pork and trim off visible fat. In a medium frying pan, add oil and sauté the kale, garlic and onion for 5 minutes until the kale wilts. Mix in rice, blueberries and balsamic vinegar. Stuff rib roast with the kale stuffing and tie to secure. Glaze the outside of the roast with mustard, leaving the tips clean. Roast in the oven for 20-25 minutes per lb, or approximately 1 1/2-2 hours. The roast will be done when it has reached an internal temperature of 155°F (69°C) and then is tented for 10 minutes. Blueberry Balsamic Reduction Place ingredients in a sauce pan over medium-high heat. Boil for 5 minutes or until desired consistency is reached. Drizzle blueberry balsamic reduction over the top of roasted pork. Nutritional Information Kale and Blueberry Rack of Pork 1/6 of recipe Protein 20g Calories 162 Sugar Fat 5g Saturated 1g Monounsaturated 3g Polyunsaturated 1g Cholesterol 43mg Sodium 313mg Potassium Calcium Carbohydrate 10g Fibre 2g Easy Cabbage Roll Casserole Pulled Pork Mac N Cheese with Mushrooms Tags: Pork Recipes Pork Roast Recipes Dinner Recipes Oven Recipes Gluten Free Recipes Dairy Free Recipes Special Occasion Recipes Kale and Blueberry Rack of Pork