Easy Taco Bowl Recipe | Ontario Pork
   
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Easy Taco Bowl

Easy Taco Bowl
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Yield:
Serves 4

Prep Time:
15 minutes

Cooking Time:
10 Minutes

Ingredients:

  • 12 oz (375 g) ground Ontario pork
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp (15 mL) chili powder
  • 2 tsp (10 mL) dried oregano
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) cayenne (optional)
  • 2 cups (500 mL) cooked corn kernels
  • 1 can (19 oz/540 mL) black beans, drained and rinsed
  • 1/2 cup (125 mL) salsa
  • 4 cups (1 L) cooked quinoa or rice
  • 2 avocados, sliced
  • 1 cup (250 mL) shredded cheddar or jalapeño jack cheese
  • 2 cups (500 mL) tortilla chips

Watch the video


Cooking Instructions:

  1. In a large non-stick skillet, combine pork, onion and garlic over medium-high heat and cook, stirring for about 5 minutes or until starting to brown.
  2. Stir in chilli powder, oregano, cumin, salt and cayenne if using. Cook, stirring for about 3 minutes or until pork is no longer pink. Stir in corn, beans and salsa and heat through.
  3. Divide quinoa among 4 bowls and spoon pork mixture over top. Divide avocados and cheese over top. Add tortilla chips or serve alongside for added crunch.

Tip: Add flavour to the bowl by using flavoured tortilla chips like Jalapeño, Hint of Lime or Queso flavours.

Nutritional Information
Easy Taco Bowl
1/4 of recipe
Protein 43g
Calories 860
Sugar 3g
Fat 39g
  Saturated 12g
  Monounsaturated
  Polyunsaturated
Cholesterol 85mg
Sodium 950mg
Potassium
Calcium 350mg
Carbohydrate 93g
Fibre 20g

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