Easy Sweet & Sour Pork Recipe | Ontario Pork
   
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Easy Sweet & Sour Pork

Easy Sweet & Sour Pork
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Yield:
Serves 6

Prep Time:
10 minutes

Cooking Time:
35 minutes

Ingredients:

  • 1-1/2 lb (750 g) boneless Ontario pork shoulder, cut into strips or cubes
  • 3/4 cup (175 mL) BBQ sauce, bottled
  • 1-14 oz ( 398 mL) can pineapple chunks (retain syrup/juice from can)
  • 1/4 cup (60 mL) white vinegar
  • 1 Tbsp (15 mL) cornstarch
  • 1 green pepper, cut into strips
 

Cooking Instructions:

  1. In a non-stick skillet, brown pork over medium-high heat.
  2. When pork reaches 145F internal temperature, stir in BBQ sauce, 1/2 cup (125 mL) juice/syrup from the canned pineapple, vinegar, cornstarch, and green pepper. Simmer for about 30 minutes. 
  3. Add pineapple chunks and simmer for 5 more minutes. 
  4. Serve with rice.
Nutritional Information
Easy Sweet & Sour Pork
1/6 of recipe
Protein 35.8g
Calories 268
Sugar
Fat 8.2g
  Saturated 2.8g
  Monounsaturated 3.3g
  Polyunsaturated 0.9g
Cholesterol 98.8mg
Sodium 325mg
Potassium
Calcium
Carbohydrate 11.3g
Fibre 1.8g

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Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

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