Easy Pork Chow Mein Recipe | Ontario Pork
   
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Easy Pork Chow Mein

Easy Pork Chow Mein
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Yield:
Serves 4

Prep Time:
20 minutes

Cooking Time:
15 minutes

Ingredients:

  • 1 Ontario pork tenderloin (about 1 lb/454 g)
  • 3 tbsp (45 mL) soy sauce, divided
  • 1/4 tsp (2 mL) pepper
  • 3 tbsp (45 mL) canola oil, divided
  • 2 celery ribs, thinly sliced
  • 1 onion, thinly sliced
  • 1 large carrot, thinly sliced
  • 1 can (8 oz/227 mL) water chestnuts, drained and sliced
  • 1 tbsp (15 mL) minced fresh ginger
  • 2 cloves garlic, minced
  • 1 cup (250 mL) sliced mushrooms
  • 1 cup (250 mL) snow peas (optional)
  • 2 tbsp (30 mL) oyster sauce
  • 2 tbsp (30 mL) water
  • 2 tsp (10 mL) cornstarch
  • 2 cups (500 mL) crispy chow mein noodles

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Cooking Instructions:

  1. Cut tenderloin in half lengthwise and then into thin slices; place pork slices into a bowl. Toss pork with 2 tbsp (30 mL) of the soy sauce and pepper. Set aside.
  2. In a wok or large skillet, heat 2 tbsp (30 mL) of the oil medium-high heat. Saute celery, onion and carrot for 4 minutes. Add water chestnuts, ginger and garlic; saute for 2 minutes. Remove to a bowl. Return wok to medium high heat with remaining oil.
  3. Add pork and saute for 3 minutes or until starting to brown. Add mushrooms and snowpeas, if using and saute for 2 minutes.
  4. Whisk together remaining soy sauce, water, oyster sauce and cornstarch. Add sautéed vegetables along with soy sauce mixture and stir to coat well. Saute for 1 minute or until coated well. Remove from heat and stir in chow mein noodles.
Nutritional Information
Easy Pork Chow Mein
1/4 of recipe
Protein 35g
Calories 470
Sugar 4g
Fat 21g
  Saturated 3.5g
  Monounsaturated
  Polyunsaturated
Cholesterol 85mg
Sodium 1250mg
Potassium
Calcium
Carbohydrate 34g
Fibre 3g

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