Easy Pork and Beans Rate this article: 4.7 3828 Print Yield:Serves 4 Prep Time: 15 minutes Cooking Time: 4 hours, 10 minutes Ingredients: 1 Ontario pork tenderloin, about 1 lb/500 g 1 1/2 tsp (7 mL) chili powder 1/2 tsp (2 mL) each salt and pepper 1/2 tsp (2 mL) ground cumin 6 slices bacon, chopped 1 onion, diced 2 garlic cloves, minced 2 cans (19 oz/540 mL) cannellini beans, drained and rinsed 3/4 cup (175 mL) barbecue sauce 1/3 cup (75 mL) light brown sugar 1 tbsp (15 mL) Worcestershire sauce 1 tbsp (15 mL) chopped canned chipotle chili Cooking Instructions: Pat pork tenderloin all over with paper towel. Remove the silverskin from the tenderloin In a small bowl, mix together chili powder, salt, pepper and cumin. Rub all over pork tenderloin; set aside. In a non-stick skillet, over medium-high heat, cook bacon for about 5 minutes or until crispy. Remove to a plate. Reduce heat to medium heat and brown pork tenderloin on all sides; set aside. Return skillet to medium heat and cook onion and garlic for 3 minutes or until tender. Scrape into slow cooker. Add cooked bacon, cannellini beans, barbecue sauce, sugar, Worcestershire and chipotle. Stir until well combined. Nestle pork tenderloin in bean mixture; cover and cook on Low for 4 hours or until pork is cooked through with a hint of pink inside. Alternatively, cook on High for 2 hours. Remove pork tenderloin and slice. Stir bean mixture and spoon onto plates. Top with pork tenderloin to serve. Tip: If your family is not into heat you can omit the chipotle chili in the recipe for a very mild version of the dish. Tip: If you can’t find cannellini beans, substitute with canned white kidney or navy beans. Nutritional Information Easy Pork and Beans 1/4 of recipe Protein 45g Calories 600 Sugar 37g Fat 12g Saturated 3g Monounsaturated Polyunsaturated Cholesterol 90mg Sodium 1070mg Potassium Calcium 125mg Carbohydrate 78g Fibre 12g Best Zucchini Pasta Homemade 'Marry Me' Skillet Tags: Pork RecipesPork Tenderloin RecipesDinner RecipesGluten Free RecipesDairy Free RecipesSlowcooker RecipesEasy Pork and BeansSlowcooker Pork and Beans