Easy Oven-Roasted Pork Tenderloin Recipe | Ontario Pork
   
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Easy Oven-Roasted Pork Tenderloin

Easy Oven-Roasted Pork Tenderloin
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Yield:
Serves 2-3

Prep Time:
5 minutes

Cooking Time:
15 minutes

Ingredients:

  • 1 Ontario pork tenderloin, about 12 oz/375 g
  • 1 tbsp (15 mL) neutral oil
  • 1/2 tsp (2 mL) each salt and pepper
  • 1/2 tsp (2 mL) garlic powder
  • 2 tsp (10 mL) lemon zest
  • 3/4 tsp (3 mL) cracked black pepper
  • Half lemon

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Cooking Instructions:

  1. Pat pork tenderloin all over with paper towel. Remove the silverskin from the tenderloin. Preheat oven to 400ºF (200ºC).
  2. Brush with oil and sprinkle all over with salt, pepper and garlic powder.
  3. Heat nonstick skillet over medium-high heat and sear pork tenderloin on all sides. Remove from heat and sprinkle all over with lemon zest and pepper.
  4. Place in oven and roast for about 15 minutes or until meat thermometer reaches 155ºF (68ºC) and centre has a hint of pink inside. Let stand for 3 minutes.
  5. Slice tenderloin and squeeze with lemon before serving. Season with additional salt and pepper, if desired.
Nutritional Information
Easy Oven-Roasted Pork Tenderloin
1/2 of recipe
Protein 41g
Calories 380
Sugar 0g
Fat 21g
  Saturated 6g
  Monounsaturated
  Polyunsaturated
Cholesterol 125mg
Sodium 690mg
Potassium
Calcium 30mg
Carbohydrate 2g
Fibre 1g

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