Easy Grilled Pork Tenderloin Recipe | Ontario Pork
   
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Easy Grilled Pork Tenderloin

Easy Grilled Pork Tenderloin
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Yield:
Serves 4

Prep Time:
5 minutes

Cooking Time:
20 minutes

Ingredients:

  • 1 Ontario pork tenderloin (about 1 lb/500 g)
  • 1 lemon
  • 2 tbsp (30 mL) extra virgin olive oil
  • 2 tsp (10 mL) chopped fresh rosemary
  • 1 tbsp (15 mL) liquid honey
  • 1/2 tsp (2 mL) each salt and pepper

Cooking Instructions:

  1. Remove silverskin from pork tenderloin and place tenderloin in shallow dish. Preheat grill to medium high heat.
  2. Finely grate 1/2 tsp (2 mL) of lemon zest from lemon and set aside in a small bowl. Cut lemon in half and squeeze out 2 tbsp (30 mL) of the juice into same bowl. Add oil, rosemary, salt and pepper. Pour over tenderloin and turn to coat all over.
  3. Cut remaining lemon half into thick circle slices.
  4. Place pork tenderloin on grill; close lid and grill for about 20 minutes, turning occasionally or until meat thermometer reaches 155ºF (68ºC). Brush tenderloin with honey all over. Place lemon slices onto grill for about 2 minutes until grill marked and warmed through.
  5. Remove pork to cutting board and let stand for 3 minutes. Slice and serve with grilled lemon. 
Nutritional Information
Easy Grilled Pork Tenderloin
1/4 of recipe
Protein 33g
Calories 290
Sugar 5g
Fat 14g
  Saturated 3.5g
  Monounsaturated
  Polyunsaturated
Cholesterol 100mg
Sodium 350mg
Potassium
Calcium 30mg
Carbohydrate 7g
Fibre 1g

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