Easy Fried Rice Recipe | Ontario Pork
   
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Easy Fried Rice

Easy Fried Rice
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Yield:
Serves 4

Prep Time:
15 minutes

Cooking Time:
15 Minutes

Ingredients:

  • 1 lb (500 g) Ontario ground pork
  • 3 tbsp (45 mL) oyster sauce
  • 1/2 tsp (2 mL) pepper
  • 2 tbsp (30 mL) canola oil
  • 1 small onion, diced
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 clove garlic, minced
  • 3 cups (750 mL) cooked rice
  • 3 tbsp (45 mL) soy sauce
  • 1/2 cup (125 mL) frozen peas, thawed slightly
  • Sliced green onions (optional)

Watch the video


Cooking Instructions:

  1. Place pork in a large bowl and stir in oyster sauce and pepper; set aside.
  2. In a large non-stick skillet or wok, heat oil over medium high heat and stir-fry onion, celery, carrot and garlic for 2 minutes.
  3. Add ground pork mixture and stir-fry for about 5 minutes or until no longer pink. Add rice and stir-fry for 2 minutes; add peas and soy sauce. Stir-fry for about 5 minutes or until heated through. Sprinkle with green onions, if desired.

Kimchi Fried Rice Variation: Omit onion, celery and carrot and substitute 1 1/2 cups (375 mL) chopped kimchi.

Nutritional Information
Easy Fried Rice
1/4 of recipe
Protein 28g
Calories 470
Sugar 4g
Fat 20g
  Saturated 5g
  Monounsaturated
  Polyunsaturated
Cholesterol 70mg
Sodium 1160mg
Potassium
Calcium 50mg
Carbohydrate 44g
Fibre 3g

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