Easy Air Fryer Pork Chops Recipe | Ontario Pork
   
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Easy Air Fryer Pork Chops

Easy Air Fryer Pork Chops
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Yield:
Serves 2

Prep Time:
5 minutes

Cooking Time:
10 minutes

Ingredients:

  • 2 bone-in or boneless Ontario pork chops (about 3/4 inch (2 cm) thick)
  • 1/2 tsp (2 mL) dried thyme
  • 1/4 tsp (1 mL) salt
  • Pinch pepper
  • 2 tbsp (30 mL) light brown sugar
  • 1 tbsp (15 mL) soy sauce
  • 1 tsp (5 mL) ground ginger
  • 1/2 tsp (2 mL) garlic powder
  • 1 tbsp (15 mL) liquid honey
  • 1/2 tsp (2 mL) sriracha

Watch the video


Cooking Instructions:

  1. Pat pork chops dry and sprinkle both sides with thyme, salt and pepper.
  2. Preheat air fryer to 400ºF (200ºC) for 5 minutes. 
  3. In a small bowl, whisk together sugar, soy, ginger and garlic powder. Spread onto both sides of chops. 
  4. In another small bowl, stir together honey and sriracha; set aside. 
  5. Place chops in air fryer and roast for 5 minutes. Turn over and drizzle with honey mixture. Air fry for another 5 minutes or until thermometer reaches 155ºF (68ºC). Serve with any pan juices.

Tip: If using boneless chops, depending on the size you could accommodate 3 chops in the air fryer. Air fryer sizes vary. 

Do not overcrowd the air fryer for even cooking. 

Oven Variation: Place pork chops on a rack in a small baking pan in 400ºF (200ºC) oven. Roast for about 8 minutes, then turn and roast for about 7 minutes and follow the method above.

Nutritional Information
Easy Air Fryer Pork Chops
1 serving
Protein 30g
Calories 300
Sugar 22g
Fat 8g
  Saturated 2.5g
  Monounsaturated
  Polyunsaturated
Cholesterol 90mg
Sodium 790mg
Potassium
Calcium 40mg
Carbohydrate 24g
Fibre 0g

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