Cast Iron Pan-Seared Pork Steaks Recipe | Ontario Pork
   
Recipes

Delicious Pork Recipes

Local, easy pork recipes for every cut.

Cast Iron Pan-Seared Pork Steaks

Cast Iron Pan-Seared Pork Steaks
Rate this article:
4.8
  2948
Print

Yield:
Serves 2

Prep Time:
5 minutes

Cooking Time:
15 minutes

Ingredients:

  • 2 frenched bone in Ontario pork chops (about 1 inch/2.5 cm thick)
  • 1 tsp (5 mL) Montreal steak spice
  • 1 tbsp (15 mL) canola oil
  • 1/3 cup (75 mL) beef or vegetable broth
  • 3 tbsp (45 mL) butter
  • 1 tbsp (15 mL) chopped fresh parsley
  • 1 tsp (5 mL) chopped fresh thyme

Watch the video


Cooking Instructions:

  1. Pat chops dry with paper towel. Sprinkle all over with steak spice; let stand at room temperaturefor 10 minutes.
  2. Preheat oven to 425ºF (220ºC).
  3. Heat a cast-iron skillet over medium high heat until almost smoking. Add oil and move skillet to let oil cover the bottom evenly. Place pork chops into skillet and sear for about 2 minutes or until evenly browned. Turn over and place skillet in oven for 5 to 8 minutes or until meat thermometer registers 150ºF (66ºC). Remove from skillet to a cutting board and let stand for 5 minutes.
  4. Meanwhile, return skillet to medium heat and add broth. Bring to a boil. Add butter, parsley and thyme; whisk until melted and thickened slightly. Remove from heat.
  5. Slice each chop and plate with some of the sauce to serve.

Tip: Substitute bone-in Ontario pork rib chops for the frenched chops if desired.

Nutritional Information
Cast Iron Pan-Seared Pork Steaks
1/2 of recipe
Protein 44g
Calories 620
Sugar 1g
Fat 48g
  Saturated 20g
  Monounsaturated
  Polyunsaturated
Cholesterol 180mg
Sodium 400mg
Potassium
Calcium 50mg
Carbohydrate 2g
Fibre 0g

Get the Latest Recipes

To get the latest recipes delivered to your inbox, sign up for our monthly newsletter.

Sign up to our newsletter

Sign up to our newsletter

Ontario Pork

About Us

Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

Connect With Us

Learn more about our industry and stay in touch via our news articles and other resources found on one of our audience specific websites, and follow us on our social channels.

Terms Of Use | Privacy Statement | Copyright © 2024 Ontario Pork. All rights reserved.
Login | | Website by WebmontonMedia