Cast Iron Pan-Seared Pork Steaks Rate this article: 4.6 3862 Print Yield:Serves 2 Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients: 2 frenched bone in Ontario pork chops (about 1 inch/2.5 cm thick) 1 tsp (5 mL) Montreal steak spice 1 tbsp (15 mL) canola oil 1/3 cup (75 mL) beef or vegetable broth 3 tbsp (45 mL) butter 1 tbsp (15 mL) chopped fresh parsley 1 tsp (5 mL) chopped fresh thyme Watch the video Cooking Instructions: Pat chops dry with paper towel. Sprinkle all over with steak spice; let stand at room temperaturefor 10 minutes. Preheat oven to 425ºF (220ºC). Heat a cast-iron skillet over medium high heat until almost smoking. Add oil and move skillet to let oil cover the bottom evenly. Place pork chops into skillet and sear for about 2 minutes or until evenly browned. Turn over and place skillet in oven for 5 to 8 minutes or until meat thermometer registers 150ºF (66ºC). Remove from skillet to a cutting board and let stand for 5 minutes. Meanwhile, return skillet to medium heat and add broth. Bring to a boil. Add butter, parsley and thyme; whisk until melted and thickened slightly. Remove from heat. Slice each chop and plate with some of the sauce to serve. Tip: Substitute bone-in Ontario pork rib chops for the frenched chops if desired. Nutritional Information Cast Iron Pan-Seared Pork Steaks 1/2 of recipe Protein 44g Calories 620 Sugar 1g Fat 48g Saturated 20g Monounsaturated Polyunsaturated Cholesterol 180mg Sodium 400mg Potassium Calcium 50mg Carbohydrate 2g Fibre 0g Easy Grilled Pork Tenderloin Easy Air Fryer Pork Tenderloin Tags: Pork RecipesPork Chop RecipesDinner RecipesFrying Pan/Stovetop RecipesQuick Meals (30 minutes or Less)Gluten Free RecipesCast Iron Pan-Seared Pork SteaksCast Iron RecipesPork Steaks RecipeSteakhouse RecipesPan-Seared Recipes