Pork and Cheese Roll-Ups
   
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Pork and Cheese Roll-Ups

Pork and Cheese Roll-Ups
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Yield:
48 pieces

Prep Time:
15 minutes

Cooking Time:
N/A

Ingredients:

  • 8 oz (0.5 kg) Ontario cooked roast of pork, very thinly sliced (or deli roast pork)
  • 2 cups (500 mL) broccoli florets, coarsely chopped 
  • 1 red pepper, in large chunks
  • 4 green onions, trimmed, coarsely chopped
  • 8 oz. (250 g) pkg. light cream cheese, in chunks
  • 3 oz (100 g) crumbled blue cheese 
  • 1 Tbsp (15 mL) lemon juice 
  • 1 tsp (5 mL) Worcestershire sauce
  • 8 10-inch (25 cm) tortillas or wraps
  • 1/2 cup (125 mL) chopped toasted almonds 
  • Chopped fresh parsley

Cooking Instructions:

  1. Place broccoli, red pepper and green onion in a food processor. Pulse until coarsely chopped; remove and reserve. 
  2. Add cream cheese, blue cheese, lemon juice and Worcestershire sauce and process to blend. 
  3. Add reserved vegetables; pulse just enough to mix. 
  4. Evenly spread one side of each tortilla with cheese mixture. Layer each with equal amounts of sliced pork. Sprinkle with almonds and parsley. 
  5. Roll up tightly. Wrap in plastic wrap and refrigerate. To serve, cut each into 6 pieces.
Nutritional Information
Pork and Cheese Roll-Ups
1 person serving
Protein 5g
Calories 70
Sugar
Fat 3.5g
  Saturated 1g
  Monounsaturated 1.5g
  Polyunsaturated 0.5g
Cholesterol 10mg
Sodium 150mg
Potassium
Calcium
Carbohydrate 5g
Fibre 1g

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Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

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