Pork and Apples
   
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Pork and Apples

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Yield:
Serves 6

Prep Time:
15 minutes

Cooking Time:
90 minutes

Ingredients:

  • 2 lb (1 kg) Ontario pork loin or shoulder roast - cut into 1" (2.5 cm) cubes
  • 1/4 cup (60 mL) flour
  • 2 Tbsp (30 mL) canola oil: DIVIDED
  • 1/2 tsp (2 mL) freshly ground black pepper
  • 1 medium red onion, diced
  • 1 cup (250 mL) apple cider (or apple juice)
  • 1 cup (250 mL) reduced-sodium chicken stock
  • 3 tart eating apples, cored and sliced
  • 1/4 cup (60 mL) grainy mustard (use honey mustard or maple mustard if you have it)
  • 6 green onions, sliced

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Cooking Instructions:

  1. Place pork cubes in a sealable plastic bag; toss with flour to coat. 
  2. Heat 1 Tbsp (15 mL) oil in a large skillet. Add in pork cubes (discard excess flour). Season with pepper. Brown pork cubes on all sides over medium-high heat. Set pork aside. 
  3. Using the same skillet, add the remaining 1 Tbsp (15 mL) oil to skillet; sauté red onion until soft. Add pork cubes back to skillet, and stir in cider, stock, apples, and mustard. Simmer, covered, for about one hour or until pork is tender, stirring occasionally. Add more cider if mixture becomes too dry. 
  4. Add green onions and continue to simmer for a further five minutes.
  5. Serve hot, topped with more green onions if desired.
Nutritional Information
Pork and Apples
1 person serving
Protein 33g
Calories 330
Sugar
Fat 12g
  Saturated 3g
  Monounsaturated 7g
  Polyunsaturated 2g
Cholesterol 145mg
Sodium 328mg
Potassium
Calcium
Carbohydrate 23g
Fibre 2g

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Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

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