Cinnamon Pork Roast
   
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Cinnamon Pork Roast

Cinnamon Pork Roast
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Yield:
Serves 10

Prep Time:
10 minutes

Cooking Time:
50 -90 minutes

Ingredients:

  • 3 1/2 to 4 lb (1.5-1.8 kg) Ontario pork loin roast, boneless
  • 2 Tbsp (30 mL) cinnamon
  • 1 tsp (5 mL) freshly ground pepper
  • 2 Tbsp (30 mL) sugar 
  • 1 onion, finely grated
  • 4 garlic cloves, minced
  • 1 Tbsp (15 mL) soy sauce, sodium-reduced

Cooking Instructions:

  1. Trim any visible fat from pork roast. In a small bowl, combine cinnamon, pepper, sugar, onion, and garlic; add soy sauce to make a paste. Rub mixture into pork loin. Put in sealable plastic bag and refrigerate 3 hours to overnight.
  2. Oven
    Preheat oven to 325F (160C). Place pork in a shallow foil-lined baking dish. Roast pork for about 50 minutes or until meat thermometer registers an internal temperature of 155°F (68°C). Cover loosely with foil and allow to rest for 5 to 10 minutes (internal temperature will rise to about 160°F/71°C) before cutting into thin slices.
  3. BBQ
    Grill pork over medium-low indirect fire 1-1/4 to 1-1/2 hours (about 18-20 minutes per pound) or until the internal temperature is 155°F (68°C). Cover loosely with foil and allow to rest for 5 to 10 minutes (internal temperature will rise to about 160°F/71°C) before cutting into thin slices.
Nutritional Information
Cinnamon Pork Roast
1/10 of recipe
Protein 40g
Calories 278
Sugar
Fat 9.7g
  Saturated 3.3g
  Monounsaturated 3.2g
  Polyunsaturated 3.2g
Cholesterol 150mg
Sodium 136mg
Potassium
Calcium
Carbohydrate 7g
Fibre 2g

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Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

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