Cauliflower Fried Rice with Pork Recipe | Ontario Pork
   
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Cauliflower Fried Rice with Pork

Cauliflower Fried Rice with Pork
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Yield:
Serves 4

Prep Time:
5 minutes

Cooking Time:
30 minutes

Ingredients:

  • 1 lb. ground Ontario pork
  • 1 medium head of cauliflower
  • 2 Tbsp sesame oil
  • 1 carrot, minced
  • 2 cloves garlic, minced
  • 1 cup frozen edamame
  • 2 eggs, beaten
  • 4 green onions, sliced
  • 2 Tbsp sesame seeds

Stir Fry Sauce:

  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1/4 cup sesame oil
  • 1/4 cup oyster sauce
  • 1/4 cup hoisin sauce

Cooking Instructions:

  1. Shred Cauliflower with a coarse box grater or pulse in good processor to a rice like texture.
  2. Combine all ingredients for stir fry sauce and set aside. Makes about 1 cup.
  3. Heat 1 Tbsp sesame oil on a large frying pan over medium/high heat. Add pork and stir until fully cooked. Add 1/3 cup of Stir Fry Sauce and stir to coat pork. Remove pork mixture to a small bowl and set aside.
  4. Add 1 Tbsp sesame oil to frying pan along with carrots. Cook, stirring for 2-3 minutes. Add garlic and cook one more minute. Add cauliflower and edamame, cook stirring, for 1-2 minutes. Add pork back on and stir to combine.
  5. Turn the heat down to medium. Make a well in the centre of the pan and add eggs. Stir whole mixture gently until eggs are fully cooked, about 1 minute. Stir in 1/3 cup Stir Fry Sauce along with green onions. Serve drizzled with remaining Stir Fry Sauce and sesame seeds. 

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Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

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