Braised Side Ribs with Pineapple
   
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Braised Side Ribs with Pineapple

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Yield:
Serves 4

Prep Time:
30 minutes

Cooking Time:
90 minutes

Ingredients:

  • 2 racks Canadian Pork side ribs (2 lbs)
  • 1 Tbsp (15 mL) vegetable oil
  • 2 medium onions, chopped
  • 1 Tbsp (15 mL) chopped garlic
  • 2 cups (500 mL) beef stock
  • 2 cups (500 mL) chopped p
  • ineapple, fresh or canned
  • 1 Tbsp (15 mL) honey
  • 1 Tbsp (15 mL) Worcestershire sauce
  • 1 tsp red pepper flakes
  • 1 Tbsp (15 mL) corn starch
  • 3 Tbsp (50 mL) chopped fresh cilantro - optional

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Cooking Instructions:

  1. Cut rib racks into four portions.
  2. In a large saucepan, heat oil over medium-high heat. Brown ribs in batches. Remove ribs and keep warm. 
  3. Add onions and garlic to pan and cook until onions soften. 
  4. Add beef broth, pineapple chunks, honey, Worcestershire sauce, and pepper flakes. Bring to a simmer and add ribs. 
  5. Allow to simmer uncovered for about 1-1/4 hours, or until meat is tender. Add more liquid if necessary. Remove ribs and thicken sauce with cornstarch mixed with 1 tablespoon cold water.
  6. Serve ribs over steamed rice, topped with sauce and sprinkled with chopped cilantro.
Nutritional Information
Braised Side Ribs with Pineapple
1 person serving
Protein 31g
Calories 485
Sugar
Fat 30g
  Saturated 11g
  Monounsaturated 13g
  Polyunsaturated 3g
Cholesterol 106mg
Sodium 306mg
Potassium
Calcium
Carbohydrate 22g
Fibre 2g

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