Easy Taco Bowl Recipe | Ontario Pork
   

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1 November 2023

Easy Taco Bowl

Ground Pork Recipe

Easy Taco Bowl

Use flavoured tortilla chips to complete this easy taco bowl recipe and prepare to meet your new favourite and affordable dish.


Watch the video


Yield: Serves 4
Preparation Time: 15 minutes
Cooking Time: 10 Minutes

 

Ingredients:

  • 12 oz (375 g) ground Ontario pork
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp (15 mL) chili powder
  • 2 tsp (10 mL) dried oregano
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) cayenne (optional)
  • 2 cups (500 mL) cooked corn kernels
  • 1 can (19 oz/540 mL) black beans, drained and rinsed
  • 1/2 cup (125 mL) salsa
  • 4 cups (1 L) cooked quinoa or rice
  • 2 avocados, sliced
  • 1 cup (250 mL) shredded cheddar or jalapeño jack cheese
  • 2 cups (500 mL) tortilla chips

Cooking Instructions:

  1. In a large non-stick skillet, combine pork, onion and garlic over medium-high heat and cook, stirring for about 5 minutes or until starting to brown.
  2. Stir in chilli powder, oregano, cumin, salt and cayenne if using. Cook, stirring for about 3 minutes or until pork is no longer pink. Stir in corn, beans and salsa and heat through.
  3. Divide quinoa among 4 bowls and spoon pork mixture over top. Divide avocados and cheese over top. Add tortilla chips or serve alongside for added crunch.

Tip: Add flavour to the bowl by using flavoured tortilla chips like Jalapeño, Hint of Lime or Queso flavours.

Nutritional Information
Easy Taco Bowl
1/4 of recipe
Protein 43g
Calories 860
Sugar 3g
Fat 39g
  Saturated 12g
  Monounsaturated
  Polyunsaturated
Cholesterol 85mg
Sodium 950mg
Potassium
Calcium 350mg
Carbohydrate 93g
Fibre 20g
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