Easy Sweet & Sour Pork Recipe | Ontario Pork

Ontario Pork Blog

4 January 2022

Easy Sweet & Sour Pork

Pork Shoulder Recipe

Easy Sweet & Sour Pork

An easy sweet and sour pork recipe to satisfy that craving.

Yield: Serves 6
Preparation Time: 10 minutes
Cooking Time: 35 minutes



  • 1-1/2 lb (750 g) boneless Ontario pork shoulder, cut into strips or cubes
  • 3/4 cup (175 mL) BBQ sauce, bottled
  • 1-14 oz ( 398 mL) can pineapple chunks (retain syrup/juice from can)
  • 1/4 cup (60 mL) white vinegar
  • 1 Tbsp (15 mL) cornstarch
  • 1 green pepper, cut into strips

Cooking Instructions:

  1. In a non-stick skillet, brown pork over medium-high heat.
  2. When pork reaches 145F internal temperature, stir in BBQ sauce, 1/2 cup (125 mL) juice/syrup from the canned pineapple, vinegar, cornstarch, and green pepper. Simmer for about 30 minutes. 
  3. Add pineapple chunks and simmer for 5 more minutes. 
  4. Serve with rice.
Nutritional Information
Easy Sweet & Sour Pork
1/6 of recipe
Protein 35.8g
Calories 268
Fat 8.2g
  Saturated 2.8g
  Monounsaturated 3.3g
  Polyunsaturated 0.9g
Cholesterol 98.8mg
Sodium 325mg
Carbohydrate 11.3g
Fibre 1.8g

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