Easy Pork Chop and Veggie Sheetpan Recipe | Ontario Pork
   

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2 September 2021

Easy Pork Chop and Veggie Sheetpan Dinner

Pork Chop Recipe

Easy Pork Chop and Veggie Sheetpan Dinner

Sheetpan dinners are a meal maker’s dream and make dinner a breeze to enjoy protein and veggies. Use your favourite barbecue sauce for the pork chops and have extra to serve along-side.


Yield: Serves 4
Preparation Time: 10 minutes
Cooking Time: 25 minutes

 

Ingredients:

  • 4 Ontario pork loin boneless centre cut chops (about 1 lb/500 g total)
  • 1 lb (500 g) mini potatoes, halved
  • 1 bag (12 oz/340 g) baby carrots
  • 1 small red onion, cut into wedges
  • 3 cloves garlic, minced
  • 2 tbsp (30 mL) canola oil
  • 2 tsp (10 mL) chopped fresh rosemary
  • 1/2 tsp (2 mL) each salt and pepper, divided
  • 1/4 cup (60 mL) barbecue sauce
  • 1 tbsp (15 mL) chopped fresh parsley

Cooking Instructions:

  1. Spread potatoes, carrots, onion and garlic onto large parchment paper lined baking sheet. Drizzle with oil and sprinkle with rosemary and half each of the salt and pepper.
  2. Roast in 425ºF (220ºC) oven for 10 minutes.
  3. Meanwhile, toss pork chops with remaining salt and pepper. Add barbecue sauce and parsley and toss to coat well. Add pork chops to baking sheet and return to oven for 15 minutes or un- til pork is no longer pink inside and thermometer reaches 155ºF (68ºC) inserted in pork. Let stand 5 minutes covered to reach 160ºF (71ºC) before serving.

Tip: Look for pork chops about 3/4 inch (2 cm) thick for a great juicy chop. Substitute a red bell pepper for the onion for a change in flavour.

Nutritional Information
Easy Pork Chop and Veggie Sheetpan Dinner
1 serving
Protein 36g
Calories 340
Sugar 12g
Fat 4g
  Saturated 1.5g
  Monounsaturated
  Polyunsaturated
Cholesterol 70mg
Sodium 610mg
Potassium
Calcium 50mg
Carbohydrate 39g
Fibre 5g
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