Easy Grilled Pork Tenderloin Recipe | Ontario Pork

Ontario Pork Blog

15 May 2023

Easy Grilled Pork Tenderloin

Pork Tenderloin Recipe

Easy Grilled Pork Tenderloin

This juicy and flavourful grilled pork tenderloin recipe is perfect for those sizzling summer BBQs. Enjoy the classic flavour and seasoning combination of rosemary and lemon.

Yield: Serves 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes



  • 1 Ontario pork tenderloin (about 1 lb/500 g)
  • 1 lemon
  • 2 tbsp (30 mL) extra virgin olive oil
  • 2 tsp (10 mL) chopped fresh rosemary
  • 1 tbsp (15 mL) liquid honey
  • 1/2 tsp (2 mL) each salt and pepper

Cooking Instructions:

  1. Remove silverskin from pork tenderloin and place into shallow dish. Preheat grill to medium-high heat.
  2. Finely grate 1/2 tsp (2 mL) of lemon zest from lemon and set aside in a small bowl. Cut lemon in half and squeeze out 2 tbsp (30 mL) of the juice into same bowl. Add oil, rosemary, salt and pepper. Pour over tenderloin and turn to coat all over.
  3. Cut remaining lemon half into thick circle slices.
  4. Place pork tenderloin on grill; close lid and grill for about 20 minutes, turning and brushing occasionally with remaining marinade until meat thermometer reaches 155ºF (68ºC). Brush tenderloin with honey all over. Place lemon slices onto grill for about 2 minutes until grill marked and warmed through.
  5. Remove pork to cutting board and let stand for 3 minutes. Slice and serve with grilled lemon.
Nutritional Information
Easy Grilled Pork Tenderloin
1/4 of recipe
Protein 33g
Calories 290
Sugar 5g
Fat 14g
  Saturated 3.5g
Cholesterol 100mg
Sodium 350mg
Calcium 30mg
Carbohydrate 7g
Fibre 1g

Ontario Pork

About Us

Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

Connect With Us

Learn more about our industry and stay in touch via our news articles and other resources found on one of our audience specific websites, and follow us on our social channels.

Terms Of Use | Privacy Statement | Copyright © 2023 Ontario Pork. All rights reserved.
Login | | Website by WebmontonMedia