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ONTARIO PORK LOIN CHOPS WITH HUMMUS-YOGURT DIP

The best quarter of the plate
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Yield:
Serves 2 adults and 2 kids

Prep Time:
15 minutes (plus 1 hour marinade time)

Cooking Time:
6 - 8 minutes

Ingredients:

PORK LOIN CHOPS

Ontario pork loin rib end boneless chops (1 inch thick, trim excess fat)

4 cloves garlic, chopped

2 lemon, zested and juiced

2 Tbsp (30 ml) chopped oregano leaves

1/2 cup (125 ml) olive oil

Salt and freshly ground black pepper

 

HUMMUS-YOGURT DIP

1 cup (250 ml) drained no-salt-added canned chickpeas, liquid reserved

1/4 cup (60 ml) tahini (sesame paste), with some of its oil

2 Tbsp (30 ml) extra-virgin olive oil

1-2 garlic cloves, peeled (to taste)

1 tsp (5 ml) paprika

Juice of 1/2 lemon, plus more as needed

1/4 cup (60 ml) plain 2% Greek yogurt

1 tsp (5 ml) white balsamic vinegar

Salt and black pepper, to taste




Cooking Instructions:

Pork

Combine the garlic, lemon zest, juice, oregano and oil in blender and blend until smooth. Put the pork in a resealable bag, add the marinade and turn to coat. Refrigerate for 1-2 hours.


Heat your grill (or grill pan) to med-high. Remove the pork from marinade and season with salt and pepper. Grill until grill marks appear 3-4 minutes, flip and grill 3-4 minutes more. Pork should be cooked to medium doneness (145-150°F). Remove the pork from the grill to a cutting board and loosely tent with foil. Before serving, let rest 6-8 minutes until internal temperature reaches 160° F/71° C.


Hummus-yogurt Dip

Put the first six ingredients in a food processor and begin to process; add the chickpea liquid as needed to allow the machine to produce a silky and smooth puree.


Add the yogurt and vinegar and blend to combine.


Taste, season with salt and pepper and add more lemon juice if desired.

Serve the chops on a layer of the yogurt dip (or with the yogurt dip on the side) and garnish with lemon zest and finely chopped oregano.

 

Did you know?­ Canada’s new Food Guide recommends that a quarter of your plate should be a lean protein — this chop fits the bill.

Nutritional Information
ONTARIO PORK LOIN CHOPS WITH HUMMUS-YOGURT DIP
1 serving (1/4 of recipe)
Protein 28.8 g
Calories 450
Sugar 2 g
Fat 30 g
  Saturated 6 g
  Monounsaturated
  Polyunsaturated
Cholesterol 52 mg
Sodium 514 mg
Potassium 402 mg
Calcium 28 mg
Carbohydrate 19 g
Fibre 5 g

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Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

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