Recipes

Delicious Ontario Pork Recipes

Spiced Pork Chops with Apple and Fennel Slaw

Spiced Pork Chops with Apple Fennel Slaw
Rate this article:
No rating
  137
Print

Yield:
Serves 8

Prep Time:
15 minutes + marinating time

Cooking Time:
20 minutes

Ingredients:

Pork Chops:
8 boneless loin pork chops (each about 1/2-inch/2 cm thick)
3/4 tsp (4 mL) each salt and pepper
1 tsp (5 mL) each crumbled dried sage and thyme 
1 tsp (5 mL) dry mustard powder
1/2 tsp (2 mL) ground cinnamon
Pinch each ground allspice and nutmeg
2 tbsp (30 mL) canola oil

 

Slaw:
1 fennel bulb, trimmed and shaved
1 large apple (such as Honeycrisp, Pink Lady or Fuji), cored and cut into matchsticks
4 stalks celery, thinly sliced
1/2 cup (125 mL) shaved red onion
3 tbsp (45 mL) cider vinegar
2 tbsp (30 mL) orange juice
2 tbsp (30 mL) grainy mustard
2 tsp (10 mL) honey
1 tsp (5 mL) finely grated orange zest
1/4 tsp (1 mL) each salt and pepper
1/3 cup (75 mL) olive oil


Cooking Instructions:

1. Slaw: Toss together fennel, apple, celery and red onion; set aside. Whisk together vinegar, orange juice, mustard, honey, orange zest, salt and pepper; whisking constantly, slowly drizzle in oil until well combined. Toss with fennel mixture. Let stand at room temperature for 20 minutes. 

2. Pork Chops: Meanwhile, season pork chops all over with salt and pepper. Mix together sage, thyme, mustard powder, cinnamon, allspice and nutmeg; rub all over pork chops.

3. Heat oil in large skillet set over medium-high heat; cook pork chops, in batches, for 3 to 5 minutes per side or until golden brown and cooked through. Serve with apple slaw.

Tip: Use a mandolin or slicer attachment on a food processor to shave vegetables for slaw. Alternatively, use a sharp knife to make thin, even slices. 


Nutritional Information
Spiced Pork Chops with Apple and Fennel Slaw
1/8 recipe
Protein 34 g
Calories 350
Sugar 5 g
Fat 19 g
  Saturated 3.5 g
  Monounsaturated
  Polyunsaturated
Cholesterol 85 mg
Sodium 490 mg
Potassium
Calcium
Carbohydrate
Fibre 3 g

Get the Latest Recipes

To get the latest recipes delivered to your inbox, sign up for our monthly newsletter.

Sign up to our newsletter

Sign up to our newsletter

Ontario Pork

About Us

Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

Latest Recipes

To get the latest recipes delivered to your inbox, sign up for our monthly newsletter.

Get the Latest Recipes

Sign up for our monthly newsletter.

Connect With Us

Learn more about our industry and stay in touch via our news articles and other resources found on one of our audience specific websites, and follow us on our social channels.

Terms Of Use | Privacy Statement | Copyright © 2019 Ontario Pork. All rights reserved.
Login | | Website by WebmontonMedia