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Delicious Ontario Pork Recipes

Pork Power Bowl

Carmy's Power Bowl
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Yield:
Serves 5-6

Prep Time:
10 minutes

Cooking Time:
70 minutes + 10 minutes of natural pressure release

Ingredients:

Pulled Pork
1.7 kg pork shoulder
1 Tbsp (15 ml) garlic powder
1/2 Tbsp (7.5 ml) onion powder
1 tsp (5 ml) chili powder
1 tsp (5 ml) cayenne powder
2 tsp (10 ml) paprika 
1 tsp (5 ml) salt
2 Tbsp (30 ml) olive oil
1 cup (250 ml) broth of your choice

Bean Salad
1 cup (225 ml) black beans
1 cup (225 ml) white beans
1 cup (225 ml) corn
1 cup (225 ml) red onion, diced
3 cloves of garlic, minced
2 Tbsp (30 ml) olive oil
1 lemon, juiced

To Serve
Rice 
Sour cream or yogurt to top
Cilantro for garnish


Cooking Instructions:

  1. To start, season pork shoulder with garlic 
    powder, onion powder, chili powder, cayenne powder, paprika, and salt.
  2. In Instant Pot on sauté mode, add in olive oil and sear the sides of your pork shoulder. 
  3. Add 1 cup of broth/stock to the Instant Pot. Set your Instant Pot to sealing and set the manual pressure for 70 minutes. Let Instant Pot release pressure naturally (slowly) for 10 minutes when done. 
  4. In a large bowl, combine all ingredients for bean salad. Set in the fridge to chill.
  5. Once the pork is done, remove it from the pot, shred, and serve with bean salad, rice and sour cream or yogurt if desired.

    Additional Instructions
    If using a slow cooker, sear pork shoulder on the stove top first. Add the liquid and pork shoulder to the slow cooker. Cook on low 8 to 10 hours (or on high 5 to 6 hours). 
    Once done, remove pork from the slow cooker, shred, and serve with bean salad, rice and sour cream or yogurt if desired.
    Recipe created using Instant Pot Duo 9, 6QT
Nutritional Information
Pork Power Bowl
1/10 of recipe
Protein 38 g
Calories 430
Sugar 1 g
Fat 24 g
  Saturated 7 g
  Monounsaturated
  Polyunsaturated
Cholesterol 118 mg
Sodium 346 mg
Potassium 734 mg
Calcium 56 mg
Carbohydrate 16 g
Fibre 3 g

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Ontario Pork represents the 1,192 farmers who market 5.41 million hogs in the province. The organization is engaged in many areas, including research, government representation, environmental issues, consumer education and food quality assurance.

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